Pineapple Pork Chops

A classic combination of pork and pineapple lives on irresistible sweet and sour taste.

Pineapple Pork ChopsIngredients

  • 4 pork steaks, trimmed of excess fat
  • 2 tsp vegetable oil
  • 1 tbsp dark soy sauce
  • 1 tsp tomato purée
  • ½ tsp chilli powder
  • 2 tbsp light muscovado sugar
  • 1 tsp Chinese five-spice powder
  • coriander leaves, to serve
  • 432g can pineapples rings in juice, drained, but juice reserved


  1. Add into a large non-stick pan the oil, season the steaks well then fry on each side until golden for about 5 mins.
  2. Mix in a bowl the soy, sugar, tomato purée and most of the pineapple juice.
  3. Add into pan the pineapple rings and allow them to caramelise a little alongside the pork.
  4. Add into the pan the chilli and five-spice then fry until aromatic for 1 min. Add the soy mix and allow it bubble for a few mins until slightly reduced and sticky.
  5. Sprinkle with coriander and serve with rice.