Pancakes with Kefir

Start your breakfast meal with this delicious pancake. Its easy to prepare for everday brakfast.

Pancakes with KefirIngredients

  • 2 cups of kefir
  • 1 teaspoon of soda
  • 2 teaspoons of sugar
  • 1 ¾ cup of flour
  • 2 large eggs
  • 1 ½ teaspoon of baking powder
  • 1 teaspoon of salt


  1. Mix together all the dry ingredients and then blend in the eggs and kefir. Stir until moistened.
  2. Cook on a non stick pan at 350º F. Top it with chocolate syrup.


Vanilla Ice Cream

Try this homemade ice cream it’s easy to make. Perfect treat for the kids! I sneak in some molasses from time to time. It’s healthy for the kids.

Vanilla Ice CreamIngredients

  • 1 cup maple syrup
  • 4 vanilla beans
  • 2 ½ cups raw goat’s milk


  1. Pour the ½ cup milk into a blender, add four vanilla beans then add 1 cup of maple syrup.
  2. Blend on high until smooth then pour some additional milk (about 2 cups). Process it in one-quart ice cream maker.


Melon Fruit Salad

This salad is easy to prepare. Perfect to serve after lunch, dinner or dessert.

melon fruit saladIngredients

  • 1/4 watermelon
  • 1/2 cantalope
  • 1c fresh blueberries
  • 1c fresh sliced strawberries
  • 1.5c fresh seedless grapes
  • 1 med apple pealed and cored


  1. Cut off the rinds of the melons de-seed cant the slice berries and dice apple.
  2. toss the apple with lemon juice and cut melons into bite sizes. Combine together in large bowl all fruit and  toss, set in fridge.